Hydrate, hydrate, hydrate!
1. Drink plenty of water.
Without compromise or flavor enhancers. Water is the basic building block in the cells of the human body. In an adult, it makes up about 45-65% of the body, of which the larger part is inside the cells and the smaller part is outside the cells. Without water we would not survive a single day, as it is involved in many vital processes. The right amount of water is also very important. Too little is bad, too much is also bad.
2. Eat a healthy diet.
There are many ways to do this, but in the summer, treat yourself to all the bounty that nature gives us. Fruits, vegetables, all the herbs, sprouts, just grab them! Then even the barbecue will taste better and not just be an unhealthy treat.
3. Get moving.
Choose an exercise that you enjoy. Dumbbells at the gym, Zumba, dancing, biking, running, long walks, gardening, swimming in the ocean - all great YES and all better than sitting on your butt. We guarantee you will feel better when working out and your eating habits will improve as well. This works.
4. Probiotics, vitamins and minerals - definitely yes.
They have many benefits and if you are new to this field, you should visit a pharmacy. A healthy diet, exercise, adequate sleep and a stress-free lifestyle are still important, but supplements are also a great help.
5. Salt in the body - pay attention to it!
It is a source of sodium, which regulates water balance in the body. We usually consume more of it than we should. We can reduce this intake by avoiding highly processed foods and discovering natural flavors.
6. Good sleep and less stress - do we still need to explain?
Quality sleep is a miracle for the body, skin and soul, and at least 7 hours a day is ideal. Stress is indeed a part of life, but there are also several ways to reduce it as much as possible.
7. High quality moisturizing cosmetics.
We recommend our two perfect products: Mask Sleep Repeat anti-aging oil mask and You Dew You moisturizing essence.
Mask Sleep Repeat perfectly regenerates the skin during sleep.
It contains excellent emollient squalane, anti-inflammatory calendula and brightening extract of sweet pepper. Apply the mask in one layer with a brush or clean hands on cleansed skin and leave it on while you sleep.
You Dew You is a multifunctional product: toner and serum in one.
It perfectly hydrates the skin, balances its pH and supports a healthy microbiome. It contains Centella asiatica, a rich source of natural bioactive substances that have powerful antioxidant and anti-inflammatory effects. Aloe vera leaf juice provides excellent hydration and soothes the skin, lysate from probiotic cultures helps regulate a healthy microbiome and skin pH, and soothing panthenol helps restore the skin barrier.
